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Exam 7: Energy Balance and Weight Control

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Question 21

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The Physical Activity Guidelines recommend that adults should engage in a minimum of ________ minutes of moderate-intensity aerobic activity each week to decrease risks for chronic diseases.

A) 60
B) 90
C) 150
D) 250

E) B) and C)
F) A) and B)

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Question 22

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Match each of the following terms with its definition. -Stimulus control

A) Breaking the link between two or more behaviors that encourage overeating, such as snacking while watching television
B) Altering the environment to minimize the stimuli for eating, such as removing foods from sight
C) Tracking foods eaten and conditions affecting eating
D) Changing one's frame of mind regarding eating, such as instead of overeating after a difficult day, try substituting other pleasures for rewards, such as a walk with a friend
E) Forming a plan of action to respond to a situation in which overeating is likely, such as when snacks are within arm's reach at a party

F) A) and E)
G) C) and D)

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Question 23

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When individuals lose weight quickly, most of the weight lost is from

A very-low-calorie diet (VLCD) , also known as protein-sparing modified fast, allows a person ________ kcal per day, often in liquid form.

Orlistat (Xenical) is a medication approved by the FDA for weight loss that reduces fat

Martha is maintaining her current weight by eating 2500 kcal per day. To lose 1 pound of fat per week, she would have to decrease her energy intake to ________ kcal per day.

Which of the following is correct about android obesity?

The method for determining energy expenditure in which the amount of oxygen a person uses is measured is called

What would be the approximate weight gain of a person who consumes an excess of 500 kcal daily for one month?

Thermogenesis refers to all of the following except

The expenditure of energy to produce heat in response to a cold environment and as a result of overfeeding is called

Lorcaserin hydrochloride (Belviq) is a weight-loss medication that work by

Cycles of loss and regain of weight are called

Bob is a 34-year-old male who weighs 150 pounds and is a long-distance cycler. He is engaged in vigorous activity. Based on the MyPlate Calorie Guidelines, Bob needs approximately ________ kcal per day.

Bill expends 2500 kcal per day. What would be his approximate energy expenditure from basal metabolism?

Basal metabolism is the energy expended

Which of the following is true about basal metabolism?

Carol eats 800 kcal a day to lose weight. She is 40 years old. Carol has been walking briskly 60 minutes daily for the past 2 months. When she was younger, she lifted weights, but she has lost considerable lean body mass over the years due to inactivity. Recently, Carol was diagnosed with hypothyroidism which lowers metabolism. Which of the following factors increases Carol's energy output and promotes weight loss?

What is the name of the recently FDA-approved obesity treatment device that uses a surgically implanted tube placed into the stomach to drain the stomach contents after every meal?

When considering physical activity for weight control, keep in mind that sustained aerobic activity, including brisk walking, jogging, or cycling, burns more ________ than resistance activity.