A) Perform resistance exercise instead of aerobic exercise.
B) Perform a longer stretching warm-up before beginning exercise.
C) Consult a physician before beginning an exercise program.
D) Focus on moderate intensity activity until fitness and health improve.
F) A) and D)
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A) PNF stretching
B) passive stretching
C) calisthenics of increasing intensity
D) brief intervals of plyometrics
F) None of the above
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A) A light coating of petroleum jelly under the arms can help prevent frostbite.
B) Wear gloves rather than mittens.
C) The second layer should be made of capilene.
D) The layer closest to the body should be a wickable fabric.
F) C) and D)
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A) decreased fat utilization
B) increased lactic acid formation
C) increased fatigue
D) increased body temperature
F) A) and C)
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A) Drink as much fluid as possible.
B) Drink before,during,and after exercise.
C) Consume beverages with caffeine to retain the fluid.
D) Consume fluids immediately following exercise.
F) None of the above
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A) She is in moderate risk category and is safe for moderate physical activity only.
B) She is in low risk category and is safe for moderate and vigorous activity.
C) She is in high risk category and should not exercise without a clinical exercise test.
D) She is moderate risk and should see a doctor before doing any physical activity.
F) All of the above
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A) perform static stretching
B) take anti-inflammatory medication
C) restrict fluid intake
D) get something to eat right away
F) None of the above
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A) heat cramps
B) heat exhaustion
C) heat stress
D) heat stroke
F) C) and D)
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A) It is not necessary if a warm-up is performed.
B) It prevents blood from pooling in the extremities and reduces risk of fainting.
C) It prevents lactic acid damage in the muscles.
D) It prevents muscle soreness following exercise.
F) B) and C)
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A) stretching,workout,resting
B) warm-up,stretching,workout
C) warm-up,workout,cool down
D) workout,cool down,stretching
F) B) and C)
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A) ice and rest
B) compression
C) Tylenol
D) elevation
F) A) and D)
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A) decreases the risk of irregular heartbeats
B) decreases body temperature
C) reduces range of motion in joints
D) increases muscle stiffness
F) A) and B)
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A) heat exhaustion.
B) heat cramps.
C) heat stroke.
D) hot flashes.
F) All of the above
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A) resistance training and ballistic stretching
B) ballistic stretching and cardiovascular activity
C) 5 to 10 minutes of light to moderate activity
D) intermittent cardiovascular intervals
F) C) and D)
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A) conduction.
B) convection.
C) radiation.
D) dissipation.
F) None of the above
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